Hi Professor Beth and Classmates,
Wow..talk about being in a calm and relaxed state! After listening to the relaxation exercise my muscles were so relaxed and my body was completely at ease. I definitely felt the warmth and heaviness in my hands. My arms were completely comfortable and relaxed. I trained three people prior to listening to this exercise, so I was very wound up and tense, but after the exercise my whole body was at peace and I felt rejuvenated and completely energized. Who needs a Red Bull when we have meditation! :)
-Angela
I had attempted this same exercise two other times but this was the first time I experienced the benefits of it. I'm with you on that statement, "Who needs a Red Bull when we have meditation!"
ReplyDeleteAgreed, at first I did this exercise when I was tired and almost fell asleep, so I did it again and I felt great. Its a different type of energized, its almost more pure so to speak, bottom line its awesome.
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