Welcome to Angela's, "Sweat Like a Pig to Look Like a Fox" health and wellness blog. I am an independent Certified Personal Trainer and Group Fitness Instructor. I teach two classes at my local YMCA (boot camp and a total abs). I thoroughly enjoy my job and LOVE helping others reach their exercise and fitness goals! Physical wellness is only one dimension of our overall health and wellness prescription. There are other aspects of wellness to include: Spiritual, Emotional, Social, Intellectual, and Environmental. Each of these wellness aspects directly affects the other to create fulfillment and satisfaction. The mind/ body connection is an essential component in healing and overall well-being. It is making choices and practicing healthy habits that lead you to a more whole, fulfilled, and complete life.
I hope my blog offers some informative advice on Integral Health and your progression to human flourishing! I will share information on related health and wellness topics and everything in between. It's going to be packed with interesting articles about healthy eating, fitness, lifestyle choices, motivational topics, and inspiration. When it comes to your quality of life, attitude is everything! :)
I hope you enjoy!
Angela
Hi Angela!
ReplyDeleteLooking forward to following your blog! :)
Thanks Tammy!
DeleteI have no doubt your blog will be loaded with informative and inspirational information! Happy blogging! :)
Hi Angela,
ReplyDeleteYour first blog is positive and inviting! I am looking forward to reading every week. :-)
Thanks Cynthia! Still trying to get to know the lay of the land on here! :)
DeleteCheck out my Motivational Quote! :)